Run Fast Are Die Trying

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101

Mon:
Warmup
A1. Vertical jumps 10 repsxbw
A2. Depth jumps 5 repsxbw
A3. Jump squat 5 repsx185
A4. Power clean 3 repsx200
A5. Back squat 3 repsx315
Hypers w/bar on back 3x8

4 Rounds