I have started to write my own workouts. This plan is a 9 week gpp. I wish I could attach my excel spread sheet I made up for the whole season. I’ll add a little more detail to this and perhaps it may help. Explain where the high intensities are on Tempo and Ext. Tempo? I’m just curious. I don’t really see it, but that certainly doesn’t mean that it is not there. I’m looking for any kind of advice. Criticism is necessary in the development of a program so I’m all ears!
Monday - Speed - Plyos - Strength - Core
Tuesday - Med Balls - Tempo
Wednesday - Strength - Core
Thursday -Extensive Tempo - Med Balls
Friday - Speed/Hills- Plyos - Strength - Core
Saturday - Cross Training
Sunday - OFF
Weeks 1-5 Intensities
Ext. Tempo - 60%
Speed focus - Acceleration
Plyos - In place jumping
Weeks 6-9 Intensities
Ext. Tempo - 65%
Speed focus - Acceleration
Plyos - MJ starting week 7