Rookie sprint coach!

[ESTI]

@hermok

The club bought electronic timing system. Did 50 meters, and timed 30m and 20m flying.
Only winter meet 4th of february. We need to work on block starts up to then. Later I will incorporate falling starts like youve mentioned Angela

Are you doing any push up position starts? or medball throws from the gpp video? These can help improve block starts in short periods of time.