Are you doing any push up position starts? or medball throws from the gpp video? These can help improve block starts in short periods of time.
No medball throws from the gpp or pushup starts. Ill try em!
I havent bought any videos yet. Recommendations?
I could do push up starts as a variation to the clap drills Angela mentioned in earlier posts.
Send me a note through info or let me know what you products you have if any. I was reviewing Fundamentals in Speed and I thought it might be very helpful for you to see someone getting coached to do a start.
Done Angela!
3x3x50m
Many athletes felt nausiated and dizzy. Long time since last hard workout I guess so we cut it short
30m blockstarts
2x50m
One of my runners “wobbels” from side to side when he runs.
He isnt very limber so Ive given him streching homework. Could there be other reasons?