romanian deadlift form

[lylemcd]

@teabagallday

i see a lot of sprinters like to include romanian deadlift in their weight room program, and i know that the bending should be done at the hips, not with the back, but everytime i try to do this lift i just feel a lot of stress being put on my back and none on my legs. is it worth doing this exercise if im not feeling it in my legs, or must i be doing something wrong? thanks…

http://www.bodyrecomposition.com/training/rdl-vs-sldl.html