rogue trainer...

[stormbikes]

@hornblower

tuesday
AV semi-finals
200m: 26.1 adjusted ht, strong hw
4x100m: 49.0h

saturday
AV finals
200m: 25.97s, strong hw
4x100m: no time yet

each of my 200m races over the last few weeks has been quicker than the last. a couple of them (especially todays) were into a pretty stiff wind, too. I would guess that I would be in about 25.3/4s form for a neutral wind at the moment. the main thing is that I’m running without pain again, so I’m happy about that…

Great work HB - there is a 200m Hcp this Wednesday night at Knox - should i expect you??