monday
speed, session 1
drills
8x30m strides
3xflying 20
weights, session 2
step up’s 2:10 20kg
rev lunges 2:10 20kg
rev step up’s 2:10 20kg
glute exercises
been feeling a bit flat lately and had a headache for most of today. got to try and get my sleep back on schedule.
was in a rush this morning so didn’t tape my shins. I regret that now as they flared up a bit. however, I am finding that the ankle rotations seem to be gradually improving my stability through that area…