rogue trainer...

[John]

@hornblower

thank god that the massage and foot taping is working on my shins. that’s two sessions of 800-900m tempo I’ve got through before I started to get a bit of soreness creeping in. it’s amazing how diffenent my calf muscles feel after a week or so of massage. they used to be rock hard in the soleus and knotted in the gastroc. now they’re all loose and floppy and much smoother all over.

good work. Is the tempo on grass 100m there and back? What recoveries?