wednesday
2x50m grad
3x10m blocks
3x40m (5.5)
1x60m (7.7)
thursday-saturday
right hamstring sore and tight
ice, rest, etc.
sunday-monday
kettle ball exercises - mainly upper body, 1/4 squats
tuesday
kettle ball and cupping
wednesday
6x100m (60%)
saturday
treadmill 3x300 (9kmh)
sunday
10x100m (20, 20, 19, 19, 19, 18, 19, 19, 17, 17)
rev hyp 3:10 bw
hip squat 3:10 30kg (bar)
tuesday
cupping - back/shoulder
wednesday
2x3x60m grad
1x50/50
thursday
cupping - hamstrings
saturday
massage - hamstrings/back/calves
chiro
had a bit of a setback with a slight hamstring strain a few weeks ago. I think I have dealt with the recovery pretty well. I did it during a 40m accel out of the blocks where I had a bit of an over step. I felt a strained feeling up at the very top of the hamstring, but I didn’t really think much of it. it only started hurting the following morning.
the kettle ball exercises served as a good for of tempo substitute, although my mid back got pretty tight from it. chiro fixed that today.
got a week before state masters, so I’ll be doing a speed session tomorrow and another one on wednesday. I won’t be taking any great risks, though…
