Thursday
Step up’s 2:10 each leg, 20kg
Snatch 2:10, 20kg
Fast squat, 1:20, 20kg
Sunday
Jumping db Squats, 2:20, 15kg
Hip thrusts, 1:20, 15kg
Jumping db Squats, 1:20, 1:13, 15kg
Had a scare with some knee soreness and swelling on Saturday. It was a bit of a mystery because I felt fine when I went to bed, even when I got up in the middle of the night, but in the morning I could hardly walk. Went away after some nurofen, but it returned briefly this afternoon. I just hope this doesn’t keep coming back on me…