wednesday
warm up - lawn mowing (a brilliant warm up, actually!)
Db DL - 1:10 15kg db
squats - 1:5 50kg, 1:3 70kg
fast squats - 1:10 50kg
trampoline sprints - 2x 20slow/20fast/20slow/20fast
still feeling good… 
wednesday
warm up - lawn mowing (a brilliant warm up, actually!)
Db DL - 1:10 15kg db
squats - 1:5 50kg, 1:3 70kg
fast squats - 1:10 50kg
trampoline sprints - 2x 20slow/20fast/20slow/20fast
still feeling good…