wednesday
minitramp jumps
1:20 two legs
1:10 single leg (10 each leg)
1:10 two legs, 15kg DB
friday
20kg weight
1:10 step ups (each leg)
1:10 snatch
3:3 snatch (as fast as possible)
saturday
squats
1:10 50kg
3:3 70kg
1:5 50kg
tuesday
1:10 DB SL DL, 30kg (2x15kg)
1:10 50kg squat
2:3 70kg squat
1:10 50kg squat (fast)
today when I did my squats I tried leaning forward a touch more than I usually do. I found that the stress transferred nicely from my knees to my hamstrings. right where I want it! hams and glutes felt nicely activated afterwards. the deadliftes help with that, too. they are not completely straight leg DL’s - more of a 35o angle. just enough to feel it more in my hamstrings and not too much in the lower back.
ok, now I feel like I am gathering some momentum.
Hi there,
I have a student who assurres me that Darren Lockyer has never done any weights and strength training, and that he succeeds only due to a mental will to win and no actual preparation. He is using this belief as an excuse for not doing adequate work in the classroom, so I would love to receive a quick reply from you to confirm that you have, in your role as strength and conditioning coach at the Broncos, observed Darren lifting weights and working to improve his strength.
thank you,
Greg…
greg
Darren Lockyer is one of the hardest, if not the hardest trainer in strength work or in any training (fitness, skills etc) ever. He was in the top 3 strength (pound for pound) every year at the Broncos. He would win the fitness running tests or be top 3 in these every year as well.
Darren would often sneak in to do extra training, not less.
Tell your student he is dreaming. No coach wants lazy players, nor do they want players who don’t study or read or write, because every week they have to study the opposition to find their weaknesses and strengths and study is a skill.
Dan
heh heh, that should do the trick… 
how old is she?