tuesday
reverse hypers, 1:20 + 2:10 15kg
kneeling leg ext, 1:20 + 2:20 15kg
thursday
warm up, 400m @ 9kmh
tramp sprints, 3x20 steps
I was planning to do speed yesterday and tempo today, but it’s the first week of school and I haven’t been sleeping well, so I was pretty wiped yesterday. feeling much fresher today after a decent night of rest, for once. thanks, ladies… 