thanks guys! 
friday night
60m: 7.72s w+1.7
200m: 26.19s w+2.7
haven’t done much for the last couple of weeks due to the early signs of returning shin splints. still, I think the 60m was a pb for me, so that’s nice. pretty helpful wind, though. the 200m was only a few minutes later and since my fitness is a bit low and there was noone challenging me in m heat I just cruised home in a slow time.
it was nice t get back out on th park again, though…