long time, no post.
things have been going ok for me. had a bit of lower back soreness, but nothing that has been bothering me too much. been getting in a balanced amount of weight training (dumbells), speed endurance (3x200m at 30s) and speed training (20’s and 60s). things seem to be gradually improving for me, so I’m hoping that I’ll be in decent shape for the games in a couple of weeks.
here’s a video of todays adventures:
http://www.youtube.com/user/roguesprinter#play/all/uploads-all/0/cOdHxXiE4Qs
fine tuning required and a few technical issues to deal with, but at least I now have a better idea of what needs to be worked on… 