friday
reverse hypers - 3:10 bw, 3:5 12.5
hip squat - 2:5 70, 2:5 80
saturday
hill sprints - 10x40m
it’s amazing how quickly your strength can improve. a few weeks ago I was struggling to get out one rep at 80kg. now I can easily do sets of 5.
there were cricket matches going on where I was planning to run, so I scouted around and found a nice hill to use, instead. in fact, it’s probably beter. as a bit of variation I’ll be adding in some hill/sled stuff over the next few weeks.
got a 100m race on tuesday. no idea how I’m going to go. I’ve been sleeping kinda badly for the last week or so. on the plus side, I’m getting better at managing my SI joint…