sunday
rev hyp 1:20, 3:10 12.5
BE 1:10, 2:5 12.5
hip sqt 2:5 66
rev hyp 1:40
calf raises 1:10
very busy and stressful weekend, so only managed to fit in one session of weights on sunday night. not long before the end of the school year and I will be able to devote a lot more time and energy to training.
bold, the calcium in my quad tendon appears to be a couple of milimetres from the patellar. could a jade sone deal with that??