friday
explosive snatch squat - 3:10 10
BE - 1:10 BW
rev hyp - 2:10 (knees out), 2:5 (knees in)
just testing things. not too bad. fingers crossed for my 60 tomorrow. I don’t expect to go in all guns blazing. just a test run before next week…
friday
explosive snatch squat - 3:10 10
BE - 1:10 BW
rev hyp - 2:10 (knees out), 2:5 (knees in)
just testing things. not too bad. fingers crossed for my 60 tomorrow. I don’t expect to go in all guns blazing. just a test run before next week…