or all three at the same time. 
wednesday evening
BE - testing the hamstrings
thursday
treadmill - 5x300m (6, 9, 12, 9, 9)
I’m getting a bit of soreness at the top of the right hamstring, and the inner hamstring/adductor area seems to be a bit shonky. nothing too outrageous, though. it only really shows up under pressure. I don’t realy feel it during running - just a little bit of reduced ROM. I’m certainly having second thoughts about how hard I will take it on saturday, though. I’ll try and do as much work as I can to get the circulation going through without having to fiddle too much with the muscle itself…