tuesday
db squat - 2:3 52kg
bulg sqt (R+L) - 1:1 52, 57
rev hyper - 5:10 BW
wednesday
1x40, 60, 80, 100
lying starts - 10x15m
ecc calves 3:10
I felt a small twinge below my knee early on in my session yesterday. it didn’t bother me too much and I kept training. it wasn’t until a few hours after I finished that it really started to stiffen up, and today it was awful. as soon as I got home I popped a couple of NSAIDS and fortunately that has settled it down. I’m a little concerned about what exactly is going wrong, though. it’s hard to pinpoint where the problem is coming from.
I’ve been pushing the intensity a bit lately, so I’m going to start to ease off a little bit for a while in the lead up to pan pacs.
everything else is pretty much fine…