tuesday
muscle therapy - back and shoulder
wednesday
1x120, 1x80, 1x60 (flat out)
ran really well today. I always run well the day after a lot of therapy (I’m starting to really consider the role of the fascia in the big picture). the 80 felt particularly good.
had a chat with the coach. he is encouraging me to get my own coaching qualifications. I might consider it.
my right butt is still quite sore. it’s not really stopping me from running but it is stopping me from doing a lot of strength work that I would otherwise be doing. I think I will get it looked at in the holidays…