wednesday
5x60m
second session at the track. this time there was a group of 5 young speedsters and one old slowpoke knocking out 60m races. I wasn’t too keen on the walk back recovery for this, to be honest. I usually like to give at least 5 minutes between flat out sprints. regardless, it was better than the 40/300/200/4x150/200/300/400 session he foreshadowed last week!
I’ve had a bit of a tight spot in my right glute, but the good news is that it doesn’t seem to be affecting anything once I warm up…