tuesday
trampoline jumps from ground
-pin jumps x50
-pin jumps +5kg x20
-pin jumps +10kg x20
upper body circuit (fast reps, no rest)
-arm swings 2kg 3:50
-OH press 2kg 3:10
-curls 2kg 3:10
-chin up’s 3:10
-hanging knee raise 3:10
tramps jumps
-tuck jumps x20
-tuck jumps +5kg x20
tuck jumps +10kg x20
lower back has been a bit tight so I did an extra upper body set, split the trampoline jumps and cut out the squats…