sunday
back extensions - 2:10 BW, 1:10 10kg, 3:10 30kg
speed squats, OH push - 1:20 10kg
no chance to get to the track today, so I thought I’d just hammer my legs a bit.
I introduced the barbell into the back extensions today, although I mostly didn’t get quite the same ROM as I did with the lighter resistance. I focussed on that for the last set and managed to get it right the third time around. my hammies are burning up. right now it feels like I’m sitting on a heated seat…