sunday
3x25/25
back extensions - 1:10 BW, 3:3 20kg
hip thrusts - 1:25 20kg, 1:15 20kg
didn’t really get into a good groove on the track tonight. my body has been feeling a bit crappy of late as I have had a crummy cold, not much sleep and too much time working on my laptop. none the less, I got someone to video my last 10m segment of two of my runs. the first one felt like absolute rubbish, and the second was only a bit better. the times confirmed my suspicions - 1.31s for the first, then 1.17s for the second. I can see that I am still tight in my right shoulder as the arm does not get up very high, while the left leg has a short choppy stride. I was also a bit low in the hips.
I hit my hammies a bit harder tonight. bumped the weight up to 20kg. including BW, that’s about 60kg all up. I’ll need to get a barbell in to load those up more…