sunday
3pt accel - 4x10m, 2x25m
back extensions - 2:10 10kg
just had my first pure acceleration session for a while. heaps of progress to make, but even over the course of one session I could feel my technique improving. I’ll get the block out in a couple of weeks and really get going on improving my start.
pan pacs are 8 weeks away. I expect to do ok in the 100, but I will most likely suck completely over 200 because I haven’t really run out any distance over 60m. I’ll be doing the odd 120/150 in the lead up, but I don’t expect it will have a massive impact on my finishing strength…