sunday
3x25/25
I had a bit of a hamstring cramp yesterday, but nothing overly concerning. I felt fine before training but was just a little bit tight afterwards. not feeling any discomfort when walking or anything, though. flexing is fine but extending is a little bit ginger.
other than that, things are looking good. my cough has settled down quite well so I ventured out to train outside for the first time in three weeks…