thursday
trampoline, from ground
-pin jumps 1:50
-pin jumps + 2.5kg 1:20
-pin jumps + 10kg 1:20
-tuck jumps 1:20
-tuck jumps + 2.5kg 1:20
-tuck jumps + 10kg 1:20
weights circuit
-arm swings, 2kg, 2:50
-oh press, 2kg, 2:10
-curls, 2kg, 2:10
-chin up’s, 2:10
-hanging knee raise, 2:10
squats
30kg, 1:30
unfortunately I can’t make it down at that date, after all. had to change my plans… 