spot on, BW. a lot of lateral tension in my quads. a quick massage relieved the soreness under the knee instantly. I’ve also had some soreness in my hip since doing some digging the other day, but that also disappeared after I released my right shoulder.
wednesday
drills
reverse hyper - 1:20 BW, 2:10 12.5, 2:5 27.5
I think I’ll drop the hip thrusts and go back to the reverse hypers. they just seem to work the relevant areas better. also, I suspect the exercise was also straining my patellar tendons slightly…