saturday
back extensions 1:10
2hrs
4x40m
back extensions 1:10, SL 1:3
hip thrusts 1:20 20kg
first two 40m sprints were with a gradual build up towards top speed, the next two were with hard accelerations as well. felt brilliant for numbers 2 and 3, but the fourth runs wasn’t so hot because I have been chatting with my father in law for a bit too long. on the upside, he was able to make a video of my last run.
hamstrings and glutes continuing to feel better than ever…