tuesday
trampoline, from ground
-pin jumps 1:15
-tuck jumps 1:20
-tuck jumps, 1 leg landing 1:20
-tuck jumps + 10kg 1:20
weights circuit
-arm swings, 2kg, 2:50
-curls, 2kg, 2:10
-oh press, 2kg, 2:10
-chin up’s, 2:10
-hanging knee raise, 2:10
squats
30kg, 2:30
had a bit of a crick in my back for most of yesterday. popped a couple of nurofen and by the evening I was fine to train. felt a slight twinge early in my squats and a little bit again this afternoon, but other than that all is well. no need to nip off to the chiro just yet…