mon-friday
general upper body/core exercises
saturday
4x100m (15-17s)
I have been thinking a lot about your post, BW. as such, I have been doing a lot of upper body weights this week (single sided), although I gave the lower limbs a bit of a break. I have put together some sort of weeksly plan that fits my work/family schedule so hopefully that will start to come together a bit better.
I’m not completely certain what you mean about “cross section, then strength”. any chance of an elaboration??