sunday
various hip and glute exercises
jump squats, 15kg, 2:30
reverse htper, 15kg, 1:20
tuesday
uppr body db exercises
friday
slow running
low impact plyometrics (just testing the water)
saturday
db squats, 15kg, various sets and types
had a bit of a set back with hip soreness during the week. this was followed by consecutive sleepless nights thanks to number 2 (that is, my second born child, not the forum mod :P). been feeling pretty flat for a few days and now I have some cold symptoms starting up. not great timing with work kicking off tomorrow…