When I talk about cycling, I’m talking about real cycling that gets the lactic moving, I’m talking about rides lasting 3-6 Hours long not 20 second workouts.
I know from experience performing the Dan Pfaff workout below I wouldn’t see any benefit whatsover, maybe apart from a recovery session.
Dan Pfaff bike workouts:
4x5x10s with moderate-high resistance and good recovery for 0-20m work,
3x5x20-25s low-moderate resistance and good recovery for 40-60m work,
2x3x40s with low-moderate resistance and good recovery for lactate work.
If you guys don’t ride bicycles into the hour sessions, how do you know you haven’t gained any benefit from it???..