Dan Pfaff bike workouts:
4x5x10s with moderate-high resistance and good recovery for 0-20m work,
3x5x20-25s low-moderate resistance and good recovery for 40-60m work,
2x3x40s with low-moderate resistance and good recovery for lactate work.
Dan Pfaff bike workouts:
4x5x10s with moderate-high resistance and good recovery for 0-20m work,
3x5x20-25s low-moderate resistance and good recovery for 40-60m work,
2x3x40s with low-moderate resistance and good recovery for lactate work.