RJ's Log: Slow White Boy

[RB34]

@rj24

I know I need races. I’ll try and setup some of my SE sessions like mock meets. That could help.

And I can’t do repeat 200s in 30 seconds. I averaged mid 32s and it wasn’t pretty, even after only 4 reps. General fitness is a problem.

Also, I like your setup, but 48 hours between serious sessions isn’t enough for me. I’ll probably be sticking with what I put down, except for exchanging the depth jumps for more sprinting.

My friend, listen to one of the best sprint coaches (CF) in the business, all runs are submax, if you can’t handle 3x30 and 2x150 submax then you have major problems that won’t be fix this year.