RJ's Log: Slow White Boy

[RB34]

@rj24

You’re right, Tom. Most of my sprint work this year has come from overspeed flying 30s and flat 80s and 150s. I get accel in my warmups, but not as much as if I trained it specifically.

From here on out, I think my scedule will look something like this

Thursday: Meet - counts as SE1 day
Friday: Tempo - 200s in mid 30s w/2 minute rest
Monday: Weights, Depth Jumps, Tempo
Thursday: 60-80M sprints @ 95-100%
Friday: Tempo
Monday: Weights, Depth Jumps, Tempo - less volume
Thursday - Meet - counts as SE1 day.

Wash, rinse, repeat.

Early season:
Thursday: 100/200
Friday: Rest
Saturday: Speed 3x30,2x150/weights
Sunday: Tempo (3x300)
Monday: Starts 4x30,1x60/weights
Tuesday: Tempo (4x200)
Wednesday: Rest
Thursday: race

Mid-Late season:
Thursday: 100/200
Friday: Rest
Sat: Rest
Sun: Speed 3x30,1x150/weights
Mon: Tempo 6-8x100 Or Easy warm-up
Tue: Rest
Wed: Starts 3x20 etc
Thur: Race