Cool, I was gonna say, the tramp sprints maybe good aerobic conditioning but I would think skipping would be a better option as it’s more plyometric and could have other positive benifits via a stiffer/compliant ankle joint during sprinting.
Cool, I was gonna say, the tramp sprints maybe good aerobic conditioning but I would think skipping would be a better option as it’s more plyometric and could have other positive benifits via a stiffer/compliant ankle joint during sprinting.