Had bball practice from 3-5. then at 6 i went and lifted.
Squat 3x5 145,155,165
DB bench 3x5 60
RDL 2x5 225
DB row 2x8 90
Pushups x50
some muscle ups.
Had bball practice from 3-5. then at 6 i went and lifted.
Squat 3x5 145,155,165
DB bench 3x5 60
RDL 2x5 225
DB row 2x8 90
Pushups x50
some muscle ups.