Squat 3x5 275 most if ever done for 5 reps.
12" Step Up 3x6 245 moderate weight
Bench 3x5 150
Row 3x5 180
My left heel kills me whenever i try to jump…
Squat 3x5 275 most if ever done for 5 reps.
12" Step Up 3x6 245 moderate weight
Bench 3x5 150
Row 3x5 180
My left heel kills me whenever i try to jump…