Rips Training Journal

Squat 260 5x5 + 2 sets
12" step up 245 2x6 + 20lbs 2xbw!!!
RDL 185x10 205x10 205x5, was exhausted from squats and step ups
Calf Raise 360 2x10 +40lbs
Split Stance Cable Push 2x8 25
Split Stance Cable Pull 2x8 30, 35
Jump Squat 60 2x15

Weight: 146 +6lbs