August 10, 2009:
http://www.youtube.com/watch?v=xVTeHi1l6Ns
The first two are from last night, the other two are from before I got hurt.
Haven’t lifted in about a month because I’ve been injured a lot, so I’m starting my squat low and building back up.
Shot 300 shots
Squat 2x5 225
18" Step Up 5x2 115
Leg Curl 4x8 60lbs
Calf Raise 5x5 320
Chinups 1x15, 1x10; chinups fatigue my biceps badly
Pushups 2x15 25lbs
Back Extension 3x8 50lbs
Ab Hold 2x30s
Ankle Rehab 2x10
Jump Rope 4x100; Had to stop because of I got a stitch in my side