Squat 4x9 230
DB bench 3x8 55
DB row 3x8 60
OHP 3x8 70
Calf Raise 3x10 170
Jumping like 34 max right now. Going to squat thursday and friday. Do 5x7 then 10x3.
Squat 4x9 230
DB bench 3x8 55
DB row 3x8 60
OHP 3x8 70
Calf Raise 3x10 170
Jumping like 34 max right now. Going to squat thursday and friday. Do 5x7 then 10x3.