Squat 205 5x7 Was really easy and going up really fast
DB Bench 40 3x8
DB OHP 35 3x8
DB Row 50 3x8
Did some dunks on 8’3; about 20. Jumped about 35" max, very light jumps. But it’s the highest I’ve ever jumped after squatting.
Squat 205 5x7 Was really easy and going up really fast
DB Bench 40 3x8
DB OHP 35 3x8
DB Row 50 3x8
Did some dunks on 8’3; about 20. Jumped about 35" max, very light jumps. But it’s the highest I’ve ever jumped after squatting.