I have decided to try and become a 100m sprinter. so i’ll have this log to track everything, inform others how i am going and to keep me motivated.
—Medical Background—
My life haven’t been the easiet, but yet not the hardest.
i have had a pretty rough time in my early years with medical problems and such. i don’t know why i’m posting this but maybe people will understand a bit bout me…
instead of being born in a hospital bed, i was born on the side of a road in the ambulance. where, i had close heart ateries, a hole in the lung n in the heart.
i was flown over to the Royal Children Hosptial in Melbourne Australia. the doctors proceeded and performed open-heart surgery on me at only two days old (thus,the scar down the middle). they fixed a couple arteries n the hole in the lung.
i don’t know how to spell the condition but i have a twisted spine (as you can see), and i have a bone growing of my spine.
the worst thing my parents went through was when the doctors told them i would not see my first birthday.
the doctors were wrong (but not far off)
in 2001 i had a operation on my lung, because one lung is smaller than the other. they failed, so know i have to have the same operation next year.
other than that, i still have a hole in my heart, a couple close arteries, a tiwsted spine n a bone growing of it, and my left lung is smaller than my right. other than that, i’m pretty healthy and normal (i think lol)
—Stats—
Height: 167cm (approx)
Weight: 50kg
Benchpress 1RM: 45kg
Squat 1RM: 75kg
Deadlift 3RM: 60kg
Sprint PB: 13.27 approx
Standing Long Jump: 2.28m
—Goals—
Get to 12 or below
Basically i’ve got 6 months to train till everything starts happening.
so once i get over a shoulder injury, i’ll start a conditioning phase for 4 weeks, then a strength and power phase for 4 weeks, a speed phase for 4 weeks, then 12 weeks of 100m sprint training.
Any suggestions for training would be grateful, thanks
anyway, i’m out for now, but i’ll be back