Rhabdomyolysis

[T-Slow]

@boldwarrior

I have heard of it happening.
Crossfit - like anything, can be abused or Used very well.
Like a lot of P.T.s with no experience and straight out of school, Crossfit in their hands is a disaster waiting to happen.

I’m still waiting to see Crossfit used well!

I couldn’t believe the silly stuff that people were doing in Crossfit-crazy Austin this summer. Run 400m, avoid resting. Do a bunch of crappy burpees. Repeat a bunch of times. Do a few sets of arched-back tire flips, followed by pathetic 1/4 pull-ups. Vomit. Workout over!

There’s a Crossfit gym down the street from me in Toronto, and from the sound of their workouts (overheard in the coffee shop) they don’t sound much better. I’ve never hated a workout concept so much!