Review: Weights for Speed (One and Two)

[system]

@Charlie_Francis

Lots of options here as well.
As this is most likely a L-to-S program, you can:
1: Use Mon and Thurs as a logical spread.
2: Use Mon and Fri for Speed and SE with Wed creating stimulus as a weights or Med ball day (in conjunction with very limited M and F sessions as well to spread out the demand).
3: Use three sessions BUT concentrate on SE on Wed with very short start type sessions on Mon and Fri with weights spread over the three days in very limited doses. Perhaps ironically, this may be the easiest on the nervous system (and the one we started with) because there’s really only ONE major stimulus in the week with two supporting stimulea.
Thoughts??

The third set-up seems great, but where and when does speed come into play?

If this is SPP1, you should be okay overall since you’re racing over 60m and will have 30-40m in place, but at some point you would need to get some top end work to be ready to maximize capabilities. Maybe the SE (I imagine we’re talking split rep 60s) would turn into a speed session with full speed and recovery 60s and/or flies and the like? Maybe FEF drills on the two support days?