Fri: 370
AM workout:
Warmup C
Louisiana 1x12
2x4x40 3pt 90sec/4min
400m walk/jog bare foot
Ab circuit 1x20sec
PM workout:
pc 2x5 2x4
bs 3x5x80% of 5rm
rdl 4x5
1a: Dep pushups 3x
2b: weighted decline situps 3x10x50
tread walk/stretch
Had to spilt the sessions today because the indoor track was closed. Overall the sessions went well considering the temp was 38degrees for the sled pulls. My lower back was very tight so I took it easy on the rdl.