Review: Weights for Speed (One and Two)

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@Charlie_Francis

1:Part three will be out shortly covering how to incorporate the cleans- and what the pluses are (I covered a bunch of minuses and hope I didn’t freak anyone out!)
2: The max strength phases COULD go out as far as 12 weeks but I am in no way suggesting that it SHOULD and the duration is dependent on level, strength change required and the length of the opportunity.
As I’ve pointed out on the annual plans I’ve prepared, max strength phases for top athletes are usually much shorter.

Thanks Charlie, hope you dont mind answering my lame questions… I am waiting for part 3!! I don’t have a problem with using ol’s, I have had success with and without them.