Review: Weights for Speed (One and Two)

[tamfb]

@Charlie_Francis

No the first week you list is for the introduction of the max phase for each lift and they each run the normal duration the training phase allows for, overlapping for a significant portion of the time and adjusted as needed.
Of course the lifts are present before and after and the adjustments are smooth-edged to prevent stiffness, like all other aspects of vertical Integration training.

Wow, I totally misunderstood that part of the film maybe I need to watch again for the third time. So what are you doing too allow for extra time to be spent in the max strength department which = longer peak, is it a longer max strength block etc?