Review: Weights for Speed (One and Two)

[ESTI]

@Charlie_Francis

The arguement for the clean being specific mainly centers on the fact that it involves such a high percentage of the body’s MUs and is often used as the only lift. Marion was not much of a lifter and mainly squatted 225 and benched 135 and her lifting in NC consisted of general work BEFORE the track session, so not very stressful. The guys in NC used to bitch cause she could leave the weights session but they had to stay. Not big numbers by any means, yet ,while here, Derek and I filmed her and she was running sub world indoor record times over 60m (counting frames on video).

With strength at these levels, what do you think accountant for her ability to get extension out of the blocks like she did?